dental plans

5 Steps to Take to Curb Bad Breath

From the time we’re small children, we’re incessantly reminded to brush our teeth and eat calcium rich foods to keep ourselves and our teeth healthy. Establishing good oral hygiene habits from a young age is imperative to good overall health, and dentists know that if you’re caring for your teeth as a child you’ll be more likely to do so as an adult. Excellent dental plans often go unused as our lives become busier, but when an issue like chronic bad breath surfaces, we’re more likely to give our dentists a ring.

While you’re waiting to make use of dental plans and get your teeth cleaned and properly inspected, there are some everyday maintenance steps that you can take to freshen your breath.

Keep it Clean

You should be brushing your teeth at least twice a day and flossing at least once, but cleaning your teeth after every meal is an even better option. Adding in a mouthwash regimen helps to remove any bacteria that may be lingering and causing bad breath. Make sure you’re using a soft bristle toothbrush and gently scrubbing your teeth; brushing too hard can wear away enamel and contribute to tooth decay.

While you’re brushing, make sure you’re scraping your tongue. Either use your toothbrush or get a tongue scraper designed specifically for this task. Cleaning your tongue also helps to remove bacteria that contribute toward foul breath.

Avoid Heavy Hitters

 When you consume foods like garlic and onions, even a thorough brush and rinse won’t freshen your breath. The odor from these foods travels through your bloodstream to your lungs, so you’re actually breathing the odors out. Only time clears these smells away, so be wary (and plan accordingly if you’re partial to garlic and onions) when consuming foods heavy with these ingredients.

Quit Smoking

This one may seem obvious, but smoking isn’t only bad for your lungs. It can harm your gums, stain your teeth, and give you bad breath. Kick the habit for better overall health and fresher breath.

Drink Up

 Tooth decay and bad breath will fill the space where saliva vacates. Consume plenty of water throughout the day to keep your mouth moist and bacteria at bay.

Dental Plans are for Your Friend

Access dental plans through My Generation Benefits and get into the dentist for regular maintenance. There could be an underlying contributor to your bad breath issues that a dentist could easily identify and remedy, but you need to get yourself in.

Keep your mouth and your body healthy with proper oral hygiene and making use of dental plans with My Generation Benefits. Contact us for more information.